{"id":311,"date":"2024-07-12T20:05:32","date_gmt":"2024-07-12T20:05:32","guid":{"rendered":"https:\/\/souladventure.nl\/?page_id=311"},"modified":"2026-01-01T16:10:17","modified_gmt":"2026-01-01T16:10:17","slug":"body","status":"publish","type":"page","link":"https:\/\/souladventure.nl\/index.php\/body\/","title":{"rendered":"Body"},"content":{"rendered":"

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Small Group cursus<\/span><\/h1>\n

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Relaxercise<\/span><\/h1>\n

Drukke agenda, oneindige to-do lijstjes, deadlines halen, de lat hoog voor jezelf hebben liggen kunnen ervoor zorgen dat je spanningen in je lichaam opbouwt. Een juiste balans tussen inspanning en ontspanning is de sleutel voor een fit en vitaal leven. Tijdens de cursus <\/span>Relaxercise<\/span> leer je fijne tips and tricks die we gelijk in praktijk gaan brengen. De oefeningen die voorbijkomen tijdens de Relaxercise cursus helpen je spanningen los te laten. Dit doen we o.a. door middel van houdings-, flexibiliteitsoefeningen met Pilates & Yoga en mindfulness zoals b.v. ademhalingsoefeningen<\/span>!\u00a0<\/span><\/p>\n

Andere positieve effecten zijn nieuwe frisse energie, een positieve mindset, verbetering van concentratie \/ prestaties, uit je hoofd en in je lichaam komen en flexibeler in het leven staan. Deze leerzame cursus heeft ook nog eens een hoog fun-gehalte!<\/span><\/p>\n

De cursus Relaxercise bestaat uit 5 trainingen en wordt gegeven op maandag 12, 19, 26 januari, 2 en 9 februari van 19:30 – 20:30 uur. Na afloop is er gelegenheid voor een kopje thee als daar behoefte aan is.
De groepsgrootte bestaat uit maximaal 6 personen en de kosten zijn \u20ac 60,- p.p.\u00a0<\/span>
De locatie is op De Brink 202 in Den Haag.<\/span><\/p>\n

Begin 2026 met qualitytime voor jezelf en meld je aan via inf0@souladventure.nl<\/a> of Whatsapp 0641435746.<\/span><\/p>\n

<\/span><\/p>\n

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Personal Training<\/span><\/h1>\n

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Pilates<\/span><\/h1>\n

Pilates is een training waar gewerkt wordt aan een goede balans tussen lichaam en geest. Joseph Pilates is de grondlegger van dit uitgebalanceerde bewegingsprogramma.<\/span><\/p>\n

In de Pilates training wordt er gewerkt aan het centrum van het lichaam = powerhouse (rug-, buik- en bekkenbodemspieren). De spierversterkende oefeningen worden gecontroleerd en bewust uitgevoerd. Tijdens de vloeiende bewegingen wordt er ook aandacht besteed aan ademhaling, flexibiliteit en balans. De uitdagende training is voor zowel beginners als gevorderde sporters.<\/span><\/p>\n

Positieve effecten van Pilates:
<\/span>\u2022 <\/span>maakt sterk maar ook slank,
<\/span>\u2022 <\/span>verbetering van lichaamshouding en beheersing,
<\/span>\u2022 <\/span>bevordering van een de juiste ademhaling,
<\/span>\u2022 <\/span>goed voor de doorbloeding en verlenging van de spieren (lenigheid),
<\/span>\u2022 <\/span>bewustwording van het lichaam,
<\/span>\u2022 <\/span>ontspanning voor de geest.<\/span><\/p>\n

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Aerial Yoga<\/span><\/h1>\n

Aerial Yoga is een speelse vorm van yoga en wordt ook wel Flying Yoga, Swing Yoga, Antigrativity Yoga of Hangmat Yoga genoemd.<\/span><\/p>\n

Aerial Yoga is een yoga vorm waar je gebruik maakt van een stoffen hangmat. Deze is als een schommel bevestigd aan het plafond. Doordat je de hangmat op verschillende hoogtes kan verstellen zijn de mogelijkheden oneindig.<\/span><\/p>\n

De yoga poses worden ondersteund door de hangmat. Er zijn bijvoorbeeld hangende poses waarbij geen belasting is op je wervelkolom. Mensen met rugklachten zullen positieve effecten ervaren doordat je rug ontspant en de rugspieren kunnen verlengen. De yoga poses bevordert spierkracht, lenigheid, goede ademhaling en ontspanning. Van beginners tot gevorderde sporters kunnen deze speelse vorm van yoga beoefenen. Het tempo en niveau bepaal je zelf. We eindigen de training met een ontspanningsmoment\/ meditatie.<\/span><\/p>\n

Naast dat Aerial Yoga heel leuk is om te doen is het “Fitness for Body and Soul”. Je zult meer energie in je lichaam en rust in je hoofd ervaren.<\/span><\/p>\n

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Paaldansen<\/span><\/h1>\n

Paaldansen heeft een positieve invloed op je spierkracht, spieruithoudingsvermogen, lenigheid en houding. Op een speelse en sportieve manier leer je de paaldanstechnieken. Kortom de ideale workout en super leuk om te doen!<\/span><\/p>\n

De training begint met een intensieve warming up. Daarna starten we met de paaltechnieken. En voor ieder wat wils, want door de vele paaldanstechnieken blijft het voor iedereen een uitdaging. Ook specifieke spieroefeningen komen aanbod met tot slot de cooling down. Het is dus een volledige workout!<\/span><\/p>\n

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Personal training<\/h3>\n

De invulling\u00a0<\/span><\/span>van de personal training\u00a0<\/span><\/span>en het inplannen gebeurt in overleg. Ik zal de training zorgvuldig afstemmen op je wensen en doelen.<\/span><\/span><\/h3>\n

De kosten zijn \u20ac 40,- per training p.p. of \u20ac 50,- per training p. 2p.<\/span><\/span><\/h3>\n

Locatie: De Brink 202 te Den Haag<\/p>\n

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Maandag t\/m Vrijdag<\/p>\n

Tussen 10:00 – 17:00 uur<\/p>\n

Cynthia Reith<\/p>\n

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Small Group Training<\/span><\/h1>\n

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Rooster 2026<\/span><\/h3>\n

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FitFun<\/span><\/h1>\n

In de lente en zomer is het heerlijk om buiten te sporten. En nog leuk is het om het samen te doen.<\/span><\/p>\n

Tijdens de FitFun training ga je heerlijk aan de slag met je lichaam. Ik zal ervoor zorgen dat iedereen op eigen niveau mee kan doen. Goed om te weten is dat we niet gaan rennen. So…. no worry, be happy en sport gezellig mee.<\/span><\/span><\/p>\n

Pas je kleiding aan aan het weer, handdoek en waterflesje \u00a0mee. We verzamelen bij het Calisthenics Park in Madestein. Waterpomp is aanwezig om je flesje te hervullen.<\/span><\/p>\n

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FitFun @Madestein<\/h3>\n

Meld je graag van te voren aan (via WhatsApp). Dan weet ik hoeveel mensen er van te voren komen en hoeveel materiaal ik mee moet nemen.<\/p>\n

De kosten zijn \u20ac 10,- per training per persoon.<\/p>\n

Locatie: Calisthenics Park – Mien van Breepad.\u00a0<\/p>\n

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Lente 2026<\/p>\n

Cynthia Reith<\/p>\n

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Small Group cursusRelaxercise Drukke agenda, oneindige to-do lijstjes, deadlines halen, de lat hoog voor jezelf hebben liggen kunnen ervoor zorgen dat je spanningen in je lichaam opbouwt. Een juiste balans tussen inspanning en ontspanning is de sleutel voor een fit en vitaal leven. Tijdens de cursus Relaxercise leer je fijne tips and tricks die we […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/pages\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":53,"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/pages\/311\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/pages\/311\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/souladventure.nl\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}